The Lifting Club
A 12 week online strength training community to help you stay focused & consistent, build strength & muscle, and learn to lift in a supportive, welcoming community.
Strength training that fits
into your busy life.
You know you should integrate strength training in your life.
You know you’ll feel better, more confident, less stressed, probably sleep better, move better,
improve bone density, build muscle mass, alllll the things.
It’s not about knowing, but about doing.
The Lifting Club (TLC) is here to help with the doing!
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Sign me up!
TLC starts Jan 13th, however for all those early birds who register now, you'll get access to 6 workouts to keep you moving & sweating until the TLC workouts drop
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I have a few questions first...
Think TLC sounds like it might be a good fit, but have a couple questions you want to chat about first?
Shoot me an email at info@marisajmae.com and I'd be happy to answer any and all your questions :)
Meet your trainer
Hi, I’m Marisa Mae, I’ve been a Personal Trainer and Health Coach for over 14 years. I am passionate about strength training and would love the opportunity to share my passion with you and help you build a consistent habit of focusing on yourself and working to build and increase your strength & confidence.
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I love helping women learn & love strength training because I've seen the ripple effects it's had in my life.I started as a runner who knew she should cross train but couldn't seem to get myself into a consistent habit to do so. Once I did...wow was I surprised at how much stronger I felt, how much more defined my legs got, and the best part, was my 'runners knees' that plagued me for years, went away, allowing me to finally train & complete my first full marathon (and then later a half Ironman!)
I know that strength gained in the gym stretches far beyond the physical. The confidence, self efficacy, and personal shifts that inevitably shine through when a client starts loving picking up heavy weights is one of my most favourite things.
TLC is my online strength training program that allows me to work with clients, regardless of where they live.
TLC also allows me to provide coaching and support to clients who might like a little structure & motivation, but don't require a 1:1 personal trainer working with them in person. Clients who are somewhat self motivated. Clients who are keen to follow a plan, do their best, ask for help when they need it, and keep on, keeping on.
Sound like you? I'd love for you to join my TLC crew, we're a fun bunch.
