Workshops, Speaking Engagements, Team Building
If you want to go fast, go alone.
If you want to go far, go together.
As an Executive Wellness Coach and a personal trainer, I am the perfect option to offer a unique team building activity or corporate workshop that will have your team engaged, thinking about their health & wellness in a different lens, and provide an opportunity for them to bond in an active way.
I have given presentations and facilitated workshops (online & in person), with BC Children’s Hospital, University of British Columbia, She Summits, Worldwide Quest amongst others.
Some of the health & wellness oriented events and activities I offer are:
Mental & physical scavenger hunt challenges (An active teambuilding option that allows everyone to participate).
Active lunch power walk and stretch break – perfect as a mid-day break during an intense strategy-focused workshop.
Weekly yoga sessions
Healthy themed workshops (from desk stretches to nutritious lunch ideas and workshops on how to Decrease Stress & Improve Sleep, Building Better Boundaries, Time Management 101 and Personal and Professional Goal Dreaming & Setting).
1:1 Executive Life & Health Coaching Sessions
I would love to learn more about your unique group of employees, what sort of activities would interest and challenge them and help them bond more together as a team. Together we can come up with the perfect activity, whether it’s for a one off staff retreat day or an on-going employee wellness perk!
Email me at info@motivatedmovementpt.com for more information or click the link below and schedule an information call.
SCHEDULE A CHAT
Every organization and team is different and unique.
Let’s chat about your team, company culture and what you’re looking to accomplish. I can then suggest some options that might be a good fit or collaboratively we can come up a few customized options.