COACHING

For those looking for motivation, momentum & movement in their lives.

Feeling bored, uninspired? Know where you are, isn't where you're meant to be? Know that you have more you want to and can contribute, but feeling stuck on how to tap into what you truly love?

  • Our first session will lay the ground work. I want to know who you are, what makes you tick. I'll ask questions that will help you unlock pieces of yourself that may be hidden, and give you some self reflection tools to implement for our 2nd session.

  • We dig deeper in our second session and explore options, possibilities and come up with a plan you can move forward on.

  • Our third session will be an opportunity to fine-tune and focus in on what really matters to you, and what's going to keep your momentum going.

Start The SHIFT

My introductory coaching package, perfect for the change-curious.

Three sessions.

Just three hours of your life.

This could be the domino that's going to push it all into motion.

$375+ gst

Feeling stuck and need some direction? Strategy? A path forward?

The ‘Start the Shift’ trio coaching package is the perfect place to start whether you’re feeling like your health needs a breath of fresh motivation, or if your job is sucking your soul but you don’t even know what you could possibly do instead. If you’re feeling stuck, frustrated, stressed to the max (you know that feeling when your tears are welling up behind your eyes and if a mosquito landed on your hand it would be enough to start the waterfall of emotions coming out), this intro coaching package is for you.

Life is too short to live like this, and you know it.

You just don’t know what to do. How to clear space to think about what option or path is best for you. You just know where you are, isn’t where you want to stay.

Don't worry, you don't need to have an idea, a path, or a plan. We'll discover that together. We'll come up with an action plan that makes sense for you and allows you the space, creativity and freedom to explore whatever it is that is calling you.

I can't wait to see where this first step of contacting me, takes you!

I have developed and use my unique Energy Engagement Loop Framework to look at the bigger picture and pull together various elements of your life, that bring clients more engagement, satisfaction, and 'holy crap I love life energy'!  

We'll work together to review the 5 pillars of health and see what barriers are holding you back, what habits you can adopt to move past them, and what small changes will have the biggest impact on you and your life.

Some clients are looking for a hobby to pour their soul into, others want to start a side gig but get caught up in the details of how to start. Some clients want to change careers but aren't sure what path to go down. Others have a business of their own already and need to lean into a pivot or shift to allow them to find that joy and passion again.

Whatever it is that lights you up, life is too short to not explore and chase after it.

Let's work together to get you closer to your dream....even if you don't know what it is yet.

Energy Engagement Loop

My Coaching approach is different than others you’ve likely worked with in the past. I take a holistic big picture view of your life, habits, systems, communities and stressors and then zoom out to see how these are impacting your goals.

Together we will examine various areas of your life and work through obstacles that could be holding you back from a life that is calm, fulfilled, energized, engaged, abundant, and amazing.

There’s more out there for you, you know it.

Let’s work together to shift your life in that direction.

SCHEDULE A CHAT

Sometimes it’s easier to jump on the phone and have a quick chat. We all have about 4000 more emails than we’d like in our inboxes. Let’s cut through the clutter and connect, human to human.

I want to learn more about you, your goals and why you’re interested in working with me. And I’ll share how I work with clients, what you’ll get out of the experience and of course, answer any questions you might have.

FAQ

  • Coaching is a thought-provoking and creative process where you work in partnership with a coach that helps to inspire you and maximize your personal and professional potential.

    The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.

    An important distinction is that coaching is not therapy. Therapy helps you process past situations, feelings & issues. Where as coaching recognizes where you are currently at now, and helps you look forward into the future & move towards the goals, relationships, and lifestyle that you desire.

  • Yes, of course! The ‘Start the Shift’ trio package is a great spot to start if you’d either like to get a bit of direction, and strategy in one area. Or if you are curious about coaching and want to give it a try.

    Looking for an Executive Wellness Coach and ready for a bigger commitment to you health & life? Schedule an intro call and let’s chat first.

  • The ‘Start the Shift’ trio coaching package is valid for three months from date of purchase.

    You’ll be given a link to schedule your sessions and you can book one a week for three weeks consecutively, or you can do one a month for thee months. Up to you.

    In our intro call (click above to schedule it) we can chat about what you’d like to get out of our time together and I can suggest an option that aligns with that.

  • Yes, definitely. I offer two different coaching options.

    Whole Health Coaching is focused on building healthy habits that support a sustainable healthy lifestyle.

    The ‘Start the Shift’ coaching package opens the conversation up to whatever you feel you’d like to focus on in your life. Where do you feel stuck, limited, or out of alignment. Where should we focus our time and energy in our session to help you move forward.

    Sometimes shifting something in your health can have a domino effect into other areas of your life.

    Sometimes we focus on our health because it feels like something tangible we can shift, and affect, when other things feels unmanageable or out of our control (when in fact we likely have more say in those areas than we realize). Often I see clients chase health or weight loss, when in reality, losing 10 lbs won’t make you magically happy and loving your job.

    Coaching looks at the bigger picture.

  • "She is organized, dependable, thoughtful, patient and clearly very skilled in her craft. I appreciate that she is able to design a program that is suitable for my abilities, challenging me but never pushing me beyond what I can safely do."

    Susan

  • "Working with Marisa has been like a slow but steady revolution. I needed to learn how to heal my relationship with food & meal prep, and I wanted to get healthier. And using her resourcefulness, versatility, and excellent coaching skills Marisa was able to get me on the right road. She teaches you how to use your own resources to reach your goals at a pace you can sustain. I was worried I wouldn't get a great workout, but I can feel the burn!"

    Rana

  • "I’ve been able to change my whole perception around food and making healthy balanced choices. Your add in habits are simple and easy to consider and implement. I’ve upped my overall daily steps, weekly workouts, amount of veggies I get daily, I feel more confident and was able to start doing things I love again in all different facets of my life. I’ve lost weight, I’m happier, I feel stronger, I feel less stressed and I have a better over all balance in my life again. Most importantly, I have started creating a positive relationship with food and am able to work through all the food guilt I was carrying around in my life."

    Jessica

  • "While I had been consistent with regular exercise, I was frustrated with my poor eating habits and looking for support. Marisa's approach is not prescriptive or restrictive. Implementing small changes and building on successes from week to week are some of the strategies that have made the biggest difference for me. Marisa's sensible guidance can give you tools to nourish yourself so you can do the things you want to do."

    Jill

  • "Marisa designs work out regimes that are customized on what my needs are in the moment but also focused on my fitness goals. So, if I’ve come off a long run, she adapts my training to account for tired legs or any specific problem areas I’m experiencing. Her enthusiasm and energy makes it fun and exciting and helps challenge me. Her holistic approach integrates strength training, cardio, yoga and nutrition. There’s nothing more motivating than reaching my goals and Marisa has been an integral part of my journey."

    Cindy

  • "My recent goals were to learn to use my condo gym equipment safely and properly in order to make this a regular addition to my exercise program. I now feel more fit, stronger, happier and equipped to take this on. I highly recommend Marisa, she is able to work with you on the goals that are important to you and make it fun at the same time!"

    Karen

  • "I’m so proud that all that my hard work might be helpful to other people! It’s a great testament to you – truly an appropriate vignette to use to introduce people to your highly effective and compassionate approach to personal training."

    Mary

  • "A friend and I did a 5 session pack with Marisa and we both loved it! The exercises were challenging but fun, varied, and tailored to our goals and abilities. Marisa was friendly, knowledgeable, and flexible with training times. Months later, I am still using a lot of the skills I learned from Marisa in my workouts."

    Amy

  • "I had never been able to do a squat as it hurt my knees too much. Through our training you got me to squat down low enough that I am able to read my putts when I golf. Even with this new found ability I still miss most of them."

    Casey

  • "Since I started working with Marisa I haven't had to go to my (previously) regularly needed chiro + physio appointments. The regular aches and pains that I had have gone away and I am enjoying life without the regular flare ups!"

    Andrea

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