PRICING

COACHING PRICING

You don't know what to do, but you know you need to do something

The ‘Start the Shift’ trio coaching package is the perfect place to start whether you’re feeling like your health needs a breath of fresh motivation, or if your job is sucking your soul but you don’t even know what you could possibly do instead. If you’re feeling stuck, frustrated, stressed to the max (you know that feeling when your tears are welling up behind your eyes and if a mosquito landed on your hand it would be enough to start the waterfall of emotions coming out), this intro coaching package is for you.

Life is too short to live like this, and you know it.

You just don’t know what to do. How to clear space to think about what option or path is best for you. You just know where you are, isn’t where you want to stay.

Don't worry, you don't need to have an idea, a path, or a plan. We'll discover that together. We'll come up with an action plan that makes sense for you and allows you the space, creativity and freedom to explore whatever it is that is calling you.

I can't wait to see where this first step of contacting me, takes you!

**Interested in Executive Wellness Coaching? Schedule a call below and let’s chat!

Feeling stuck and need some direction? strategy? a path forward?

My ‘Start the Shift’ pack is the perfect option for people who feel like something needs to shift, but they’re not exactly sure what…or where to start.

It includes:

  • 1 on 1 zoom coaching sessions

  • one convenient payment

  • three sessions (to be used in 3 months from date of purchase)

  • $375 + gst/ billed on the invoice

PERSONAL TRAINING PRICING

KICK START

$110/per session

Billed Monthly

  • 1 on 1 in-person training sessions at a private training studio in Fairview, Vancouver, BC

  • 4 sessions a month

  • one convenient payment

  • $440 + gst/ billed monthly

Let's Do This!

$99/ per session

Billed Monthly

  • 1 on 1 in-person training sessions at a private training studio in Fairview, Vancouver, BC

  • 8 sessions a month

  • one convenient payment

  • Free workout app to deliver workouts when you're traveling or working out at home.

  • $792 + gst/billed monthly

  • $10.00 savings per session from Kick start package.

Results Driven

$90/ per session

Billed Monthly

  • 1 on 1 in-person training sessions at a private training studio in Fairview, Vancouver, BC

  • 12 sessions a month

  • one convenient payment

  • Free workout app to deliver workouts when you're traveling or working out at home.

  • $1080 + gst/ billed monthly

  • $20.00 savings per session from kick start package

Have a friend, spouse or family member who has similar goals? The second person trains at 50% of the rates posted above.

***If you have a group of 3 or more please contact info@motivatedmovementpt.com for pricing.

 

Why a monthly fee vs. buying session packages?

A monthly membership fee allows me to do several things:

  1. The biggest reason is that it will help me assist my clients in being consistent (and successful) with regular weekly training sessions. A weekly time is held for you and we can get into a regular training routine or cycle when I know you are scheduled every week, or several times per week

  2. When you’re committed to a regular weekly session you’re more consistent. Consistency = better health & strength progress (and happier clients & trainer!)

  3. Budgeting! It’s easier for people to budget when they know what their monthly expenses are. It’s also easier as a business owner to know what my monthly income is. The regularity of a monthly fee is easier for everyone to plan around.

  4. Convenience – I’ll send you a link to pay either via credit card. It’ll be automated each month. If you need to cancel I ask that you give me 30 days notice so I can stop the payment in time for the next cycle. You can also pay by cash or cheque on the first of the month if you prefer.

What about when I travel or am sick, or my schedule just doesn’t allow for a session that week?

As long as you give me 24 hrs notice, any missed sessions can be rescheduled within the month. Of course if you're sick or unable to make the session due to an emergency situation you will be able to reschedule that session as well.

If you are away for work, vacation or other reasons for more than a week, I will put a hold on your account, so you're not missing sessions while you're away. When you're back, we'll pick up right where we left off! Should I be out of town for more than 2 weeks I will also adjust your membership accordingly, as well as open up extra times in my schedule so you can get sessions in before I leave (or I will have a trainer cover while I am away for those that may be interested in that option).

HAVE MORE QUESTIONS?

No problem, check out my FAQ’s page or send me a message!

SCHEDULE A CHAT

Hiring a coach that you connect and align with is a big decision. I think it’s important that we chat first so I can learn about you, your goals, what barriers you often come up against etc. I can also share my unique coaching style and philosophy. Together we can see if we connect and if it’s the right fit to work together.

Schedule a free intro call and let’s go from there.

  • "She is organized, dependable, thoughtful, patient and clearly very skilled in her craft. I appreciate that she is able to design a program that is suitable for my abilities, challenging me but never pushing me beyond what I can safely do."

    Susan

  • "Working with Marisa has been like a slow but steady revolution. I needed to learn how to heal my relationship with food & meal prep, and I wanted to get healthier. And using her resourcefulness, versatility, and excellent coaching skills Marisa was able to get me on the right road. She teaches you how to use your own resources to reach your goals at a pace you can sustain. I was worried I wouldn't get a great workout, but I can feel the burn!"

    Rana

  • "I’ve been able to change my whole perception around food and making healthy balanced choices. Your add in habits are simple and easy to consider and implement. I’ve upped my overall daily steps, weekly workouts, amount of veggies I get daily, I feel more confident and was able to start doing things I love again in all different facets of my life. I’ve lost weight, I’m happier, I feel stronger, I feel less stressed and I have a better over all balance in my life again. Most importantly, I have started creating a positive relationship with food and am able to work through all the food guilt I was carrying around in my life."

    Jessica

  • "While I had been consistent with regular exercise, I was frustrated with my poor eating habits and looking for support. Marisa's approach is not prescriptive or restrictive. Implementing small changes and building on successes from week to week are some of the strategies that have made the biggest difference for me. Marisa's sensible guidance can give you tools to nourish yourself so you can do the things you want to do."

    Jill

  • "Marisa designs work out regimes that are customized on what my needs are in the moment but also focused on my fitness goals. So, if I’ve come off a long run, she adapts my training to account for tired legs or any specific problem areas I’m experiencing. Her enthusiasm and energy makes it fun and exciting and helps challenge me. Her holistic approach integrates strength training, cardio, yoga and nutrition. There’s nothing more motivating than reaching my goals and Marisa has been an integral part of my journey."

    Cindy

  • "My recent goals were to learn to use my condo gym equipment safely and properly in order to make this a regular addition to my exercise program. I now feel more fit, stronger, happier and equipped to take this on. I highly recommend Marisa, she is able to work with you on the goals that are important to you and make it fun at the same time!"

    Karen

  • "I’m so proud that all that my hard work might be helpful to other people! It’s a great testament to you – truly an appropriate vignette to use to introduce people to your highly effective and compassionate approach to personal training."

    Mary

  • "A friend and I did a 5 session pack with Marisa and we both loved it! The exercises were challenging but fun, varied, and tailored to our goals and abilities. Marisa was friendly, knowledgeable, and flexible with training times. Months later, I am still using a lot of the skills I learned from Marisa in my workouts."

    Amy

  • "I had never been able to do a squat as it hurt my knees too much. Through our training you got me to squat down low enough that I am able to read my putts when I golf. Even with this new found ability I still miss most of them."

    Casey

  • "Since I started working with Marisa I haven't had to go to my (previously) regularly needed chiro + physio appointments. The regular aches and pains that I had have gone away and I am enjoying life without the regular flare ups!"

    Andrea

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