WHOLE HEALTH COACHING
6 month 1:1 coaching program to help you build sustainable healthy habits for life.
Healthy Habits = Healthy Life
Learn the psychology behind habit development. This is key to building strong systems and routines that work for you and your busy life.
Gain valuable insight that will help you shift your habits for good, so you can say goodbye to quick fixes, fad diets, restarts & frustration over 'knowing what to do, but just not doing it'.
Building habits are different than getting a meal plan or someone just ‘telling you what to do’. Habits are there long after the coaching has stopped.
Habits are the things that we subconsciously do and take very little mental energy once established. You currently have a whole whack of habits in your every day life. Let’s work together to capitalize on the helpful ones that are already there, establish new habits that serve your needs, and build a life that feels healthy, easy & in alignment.
Accountability coaching calls
Weekly 1:1 calls to help you stay focused.
This is the secret sauce to helping you build small (but mighty) long term habits. Our weekly check-in’s are an opportunity to review the week past and look for the small wins (key to keeping momentum going!), as well as review and talk through obstacles and barriers. We collaborate together to find the right habits and options that align your life, schedule & personal goals.
If you’ve tried to go it alone before and find yourself here on this page, this could be the missing piece. Humans like to think we can do it all. The reality is that life pulls you in a million and one different directions.
Knowing that you have a coach in your corner, keeping you focused when life is pulling you in every other direction, along with a customized approach could be the missing piece that you haven’t previously tried.
Resources you can use & reuse for life
Tangible resources are included with Whole Health Coaching including meal plan templates, mindful grocery shopping list, meal ideas, food prep shortcuts and much more! These tools & pdfs are interwoven into the coaching calls and are additional tools to help you build & practice new habits and live a healthy sustainable life.
5 Pillars of Health
Whole Health Coaching uses my 5 Pillars of Health Approach to examine various areas of your life and how they are supporting your overall health & wellbeing.
Other programs approach health from one or two of these pillars, but looking at all of them and recognizing how they are all inter-related, is essential to long term sustainable health.
A Peek Inside Whole Health
Curious how we’ll be working together, what the specifics of coaching includes and what to expect? Watch my short video or schedule a call below.
This is an opportunity to discover what motivates you, what barriers you have, why other attempts haven't been successful and how we can, together, build a strong action plan you will actually follow through on.
This is habit-based health coaching, and likely different than other attempts you’ve tried to improve your health or fitness over the years.
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Is Whole Health for me?
** You have tried the 30 day, quick fix, fad diet thing, and are ready for a long-term sustainable solution.
** You know your life is busy and chaotic and need to find something personalized that works for you, and are ready to commit to finding your unique solution.
** You can commit about an hour a week to leveling up your nutrition habits
** You want to improve your health, feel better in your own skin, sleep better, move with more ease, and are ready to release the tight grip with the scale.
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Who Whole Health isn't for:
** You have a specific time & weight loss goal (i.e. lose 15 lbs by the end of the year).
** You just want someone to give you a meal plan that solves all your problems.
** You really need to weigh yourself every day as a marker of progress & self worth.
** You are resistant to change and not likely to make any real shifts in your life.
SCHEDULE A CHAT
Hiring a trainer or a coach is a big decision. There are so many options and each coach has their own unique style, and personality. it’s important to find the right coach that meshes with you!
On this call, you'll have the wonderful opportunity to receive direct and insightful answers to all of the burning questions swirling around in your mind.