Motivated Musings

Easy Peasy Gluten Free Granola gluten free health retreat healthy eating healthy recipes recipe Feb 15, 2023

The health & nutrition world likes to demonize certain foods.

  • You can't possibly eat this and expect to lose weight.
  • These foods are on the 'red x' list, eat only these foods from the 'green check mark' list. 
  • Cut out these 'high sugar belly fat foods'

**Cue eye roll**

I believe...

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Super seed cookies recipe - Retreat Approved! cookies food healthy recipes hiking snacks recipe May 24, 2022

These cookies are gluten free, nut-free, low in sugar, but  most of all, totally delicious!

They are quick to make and are the perfect mid-hike snack, or the perfect thing to satisfy your mid-day sweet tooth. 

You can modify the recipe for what you have in your pantry, add nuts if...

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