Motivated Musings

Yesterday I spent my Sunday like most Sunday's, outside enjoying nature. Afterwards I was headed home and so hungry! The drive home was filled with thoughts of what to eat and what I had the energy to make. I was tempted to grab a quick pizza from Domino's near my building but instead paused....

The health & nutrition world likes to demonize certain foods.

• You can't possibly eat this and expect to lose weight.
• These foods are on the 'red x' list, eat only these foods from the 'green check mark' list. 
• Cut out these 'high sugar belly fat foods'

**Cue eye roll**

I believe...