Motivated Musings

Spicy tofu veggie bowl with easy pb satay sauce healthy eating healthy recipes recipe Jul 24, 2023

Yesterday I spent my Sunday like most Sunday's, outside enjoying nature. Afterwards I was headed home and so hungry! The drive home was filled with thoughts of what to eat and what I had the energy to make. I was tempted to grab a quick pizza from Domino's near my building but instead paused....

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Easy Peasy Gluten Free Granola gluten free health retreat healthy eating healthy recipes recipe Feb 15, 2023

The health & nutrition world likes to demonize certain foods.

  • You can't possibly eat this and expect to lose weight.
  • These foods are on the 'red x' list, eat only these foods from the 'green check mark' list. 
  • Cut out these 'high sugar belly fat foods'

**Cue eye roll**

I believe...

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