Motivated Musings
Yesterday I spent my Sunday like most Sunday's, outside enjoying nature. Afterwards I was headed home and so hungry! The drive home was filled with thoughts of what to eat and what I had the energy to make. I was tempted to grab a quick pizza from Domino's near my building but instead paused....
The health & nutrition world likes to demonize certain foods.
- You can't possibly eat this and expect to lose weight.
- These foods are on the 'red x' list, eat only these foods from the 'green check mark' list.
- Cut out these 'high sugar belly fat foods'
**Cue eye roll**
I believe...
I hosted another Health Retreat last month and these mini breakfast flatbreads were such a hit!
At every Health Retreat I always have a wide range of participants and eating preferences or allergies. Inevitably someone has a sensitivity to gluten or even maybe has celiac disease. I am always on...
These cookies are gluten free, nut-free, low in sugar, but most of all, totally delicious!
They are quick to make and are the perfect mid-hike snack, or the perfect thing to satisfy your mid-day sweet tooth.
You can modify the recipe for what you have in your pantry, add nuts if...
I'm personally fascinated by human behaviour, particularly as it relates to habits and personal motivation.
What makes one person driven to workout, follow a race training plan, or hike a mountain, and another person struggles to be consistent with getting outside for a regular walk or...
We're at the point in the year when we start to emerge from our winter hibernation and start to think about warmer days ahead.
Perhaps it's the slight uptick on the thermometer, the emergence of spring buds, and this year, the easing of Covid restrictions that has us thinking about brighter...
The one binding factor to each and every one of us is that time is limited and we need more of it.
No matter who you talk to you people seems to be busy…too busy. So busy we don’t have time to focus on all the things we want to do. More often than not things that are good for us fall...
I’ve tried countless recipes for protein pancakes over the years but they never turn out quite right. They’re often flat, chalky, fall apart miserably in the pan or stick to the bottom and make it near impossible to flip, the end result being a mix of messy chunks of half burnt...
Whether you enjoy working out at home or do it out of a necessity of 2020 & COVID-life, so many people have been turning parts of their home into a make-shift gym since March.
A lot of people I’ve talked to have realized they actually really like the convenience of working out from...
I’m a pretty busy person, so I look for ways in which I can be more productive. Hitting 2 birds with one stone, so to speak.
I don’t have a ton of time to spend on meal prep, so when I choose a recipe it has to be easy to put together, with basic ingredients I may have on hand (or can...
