Workshops, Team Building, and Corporate Wellness


If you want to go fast, go alone.
If you want to go far, go together.


I am a executive health coach as well as a personal trainer. I have worked with various groups in the past to hold various health/wellness events for teams, such as:
  • Mental & physical scavenger hunt challenges.
  • Active lunch power walk – perfect as a mid-day break during an intense strategy-focused workshop.
  • Weekly yoga sessions.
  • Learn-to-run lunch time run club
  • Healthy themed workshops (from desk stretches to nutritious lunch ideas and how to decrease stress & improve sleep).
  • 1:1 Executive Life & Health Coaching Sessions

I would love to learn more about your unique group of employees, what sort of activities would interest and challenge them and help them bond more together as a team. Together we can come up with the perfect activity, whether it’s for a one off staff retreat day or an on-going employee wellness perk!

Email me at [email protected] for more information!